Download ACSM.010-111.Pass4Sure.2019-07-16.170q.tqb

Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Date: Jul 16, 2019
File Size: 536 KB

Demo Questions

Question 1
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
  1. atrophy and possibly hypertrophy
  2. hyperplasia and possibly hypertrophy
  3. atrophy and possibly hyperplasia
  4. hypertrophy and possibly hyperplasia
Correct answer: D
Question 2
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
  1. Take salt tablets.
  2. Drink eight ounces of water once per hour.
  3. Select proper loose fitting, lightweight clothing.
  4. Train in clothes designed to trap and hold body heat.
Correct answer: C
Question 3
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
  1. 10% to 20% of heart rate reserve
  2. 20% to 30% of heart rate reserve
  3. 40% to 60% of heart rate reserve
  4. 60% to 85% of heart rate reserve
Correct answer: C

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